Treatment and Services

I use a blend of Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI). Together, we create a space that’s practical, collaborative, and grounded in what actually matters to you.

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Acceptance & Commitment Therapy (ACT)

ACT is less about “getting rid” of stress, anxiety, or difficult thoughts—and more about changing how you relate to them. We work on:

• Making room for uncomfortable thoughts and feelings instead of constantly fighting them or judging yourself for having them

• Noticing patterns that pull you away from the life you want to be living

• Clarifying your values—what really matters to you beneath the noise, pressure, and expectations

• Taking meaningful action, even when things feel hard or uncertain

ACT recognizes that life is stressful, messy, and imperfect—and helps you stay grounded and intentional anyway.

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Motivational Interviewing (MI)

MI shapes how our conversations work. Rather than being told what to do or pushed toward change, MI:

• Meets you exactly where you are, including ambivalence or uncertainty

• Honors your autonomy—you decide what change looks like and when

• Helps you explore what’s working, what’s not, and what you want to be different

• Turns insight into realistic, self-directed steps

You don’t need to be “ready” or have everything figured out to start. We slow things down, listen for what matters, and build momentum at your pace.

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What This Means in Practice

Our work together is:

• Collaborative, not prescriptive

• Honest, without pressure or judgment

• Focused on clarity, direction, and follow-through

• Oriented toward building a life that feels more aligned and sustainable

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If you’re looking for a thoughtful, grounded approach to therapy—one that respects your pace and centers what matters to you—I invite you to reach out and start the conversation.

 

I have current availability for evenings and telehealth in both Pennsylvania and Delaware. I am credentialed with some insurances and open to sliding scale. Click the button below for more information.